"I am really pleased I came along last night. Most parts of me feel stretched in a good way. It was great to really get into the breathing again."
"I have really enjoyed the classes- they have been an important part in helping me feel relaxed and balanced during the week. I have particularly enjoyed the opportunity it has provided for connecting with my breath. I remember when I saw a speech and language therapist for the nodules in my throat she told me I needed to be more aware of my breathing which was something I found really hard as its so second nature. Yoga has helped with this. It's also been good for me in demonstrating that yoga can be a tool for the mind as much as the body!"
"Hi Jo, your classes have been really helpful in giving me a chance to learn some techniques for coping with the pressure of a busy life, especially in terms of breathing!...I often seemed to forget about how important this is. Thankyou."
" I have studied yoga on and off for a number of year but you always teach me something new and that enables me to learn something about myself."
"I just wanted you to know how much I enjoyed the yoga class on Tuesday, and I look forward to coming again"
"I'm not sure what other feedback I can give except to say as you know I love your classes and I think is is because of the fantastic variety as a result of you planning the movements and the flow so carefully."
"I love your classes and really appreciate your explanations and any information you give eg about what the pranayama practices are good for, what chakras you are focusing on etc. I also appreciate any adjustments you give us to improve alignment."
"I want to thank you greatly for sending me the Yoga Nidra recording. It was so helpful. I felt so good when I ‘awoke’ and I also felt energised. Curiously, since then I have also felt more hopeful that I can also help to change things - my health, I mean. So it’s all good, and my grateful thanks.
"Really really enjoyed Tuesday's session - I ache in a very good way!"
"Thanks Joanna, I really appreciated your classes in Balham, a lovely evening retreat in the city!"
"Thanks for yoga last night, I really enjoyed it and slept better than I have done for months."